Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot Containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable Upper

Lightweight mesh upper adds breathable comfort.

What's New?

Webbed lacing and a midfoot containment system replace Flywire cables
Added extra durability around the toe tip and the side of the shoe for support

Women's Nike Free Metcon 7

Women's Nike Free Metcon 7

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